iecsaudi

REALIGN THE PERCEPTION

IEC Saudi – Are you ready to embark on a transformative journey of self-discovery and holistic well-being? At IECSaudi Yoga, we invite you to unlock the ancient wisdom of yoga, harmonize your mind and body, and nurture your soul.

About Us

At IECSaudi Yoga, we are passionate about promoting health and happiness through the practice of yoga.

Explore our Yoga Classes

Discover the essence of traditional Hatha Yoga asanas that focus on aligning your body and mind.

Why Choose Us?

Our skilled instructors bring years of experience and a deep understanding of yoga philosophy to enhance your practice.

Who We Are

Our team of experienced and certified instructors is dedicated to guiding you on your path to physical, mental, and spiritual growth with www.viagrainfo-korea.com. Whether you’re a seasoned yogi or a beginner, our classes cater to all levels, aips africa ensuring a safe and supportive environment for everyone.

IEC Saudi

CHOOSE THE CLASS FOR YOU

Hatha Yoga: Discover the essence of traditional Hatha Yoga asanas that focus on aligning your body and mind. Perfect for beginners and experienced practitioners seeking mindfulness. Experience the fluidity of movement as you synchronize breath with dynamic poses. Vinyasa Flow classes offer an invigorating and creative practice.

Kundalini Yoga

Unleash your inner energy with Kundalini Yoga, combining breathwork, meditation, and postures to awaken your spiritual potential.

Yin Yoga

Allow yourself to unwind and release tension with deep stretches and longer hold times, promoting relaxation and flexibility.

WORKING HOURS

visit us at our office

POWER OF JOY & HAPPINESS

Prenatal Yoga: Nurture yourself and your growing baby with gentle poses and breathing techniques designed specifically for expectant mothers.

Breathing
65%
Metabolism
90%
Flexibility
80%
Toned Muscles
50%
IEC Saudi

YOGA ENHANCES YOUR LIFE

Whether you seek to strengthen your body, calm your mind, or simply find a moment of peace amidst the bustling world, IECSaudi Yoga is the sanctuary for you. Take a step towards a more balanced and harmonious life.

LATEST YOGA BLOGS

Read from our most latest blog posts and feel the real soul of yoga!

μ•„λ‘œλ§ˆν‹± λ§ˆμ‹œμ§€: νœ΄μ‹κ³Ό λ¦¬ν”„λ ˆμ‹œλ₯Ό μœ„ν•œ μ™„λ²½ν•œ 선택
μ•„λ‘œλ§ˆν‹± λ§ˆμ‹œμ§€λŠ” νœ΄μ‹κ³Ό λ¦¬ν”„λ ˆμ‹œλ₯Ό μœ„ν•œ μ™„λ²½ν•œ μ„ νƒμž…λ‹ˆλ‹€. 이 λ§€λ ₯적인 λ§ˆμ‚¬μ§€ μŠ€νƒ€μΌμ„ 톡해 ν”Όλ‘œλ₯Ό ν’€κ³  신체와 λ§ˆμŒμ„ μ‘°ν™”μ‹œν‚¬ 수 μžˆμŠ΅λ‹ˆλ‹€. μ•„λ‘œλ§ˆν‹± λ§ˆμ‹œμ§€λŠ” ν–₯기둜운 μ˜€μΌμ„ μ‚¬μš©ν•˜μ—¬ μ‚΄λ‘±μ—μ„œ 제곡되며, 이λ₯Ό 톡해 μ‚Άμ˜ μ§ˆμ„ ν–₯μƒμ‹œν‚¬ 수 μžˆμŠ΅λ‹ˆλ‹€. μ£Όμš” 포인트 μ•„λ‘œλ§ˆν‹± λ§ˆμ‹œμ§€λŠ” νœ΄μ‹κ³Ό λ¦¬ν”„λ ˆμ‹œμ— μ΄μƒμ μž…λ‹ˆλ‹€. ν”Όλ‘œλ₯Ό ν’€κ³  신체와 λ§ˆμŒμ„ μ‘°ν™”μ‹œν‚€λŠ” λ°©λ²•μœΌλ‘œ...
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차이둜 λ§ˆμ‹œμ§€: κ±΄κ°•ν•˜κ³  λ§›μžˆλŠ” 차의 μ„Έκ³„λ‘œ μ΄ˆλŒ€ν•©λ‹ˆλ‹€.
이 μ„Ήμ…˜μ—μ„œλŠ” “차이둜 λ§ˆμ‹œμ§€”λ₯Ό 톡해 κ±΄κ°•ν•˜κ³  λ§›μžˆλŠ” 차의 세계λ₯Ό κ²½ν—˜ν•  수 μžˆλŠ” 방법에 λŒ€ν•΄ μ•Œμ•„λ³΄κ² μŠ΅λ‹ˆλ‹€. μ‚¬λž‘ν•˜λŠ” μ‚¬λžŒλ“€κ³Ό ν•¨κ»˜ 차의 μˆœκ°„μ„ μ¦κΈ°λŠ” μƒˆλ‘œμš΄ 방식을 λ°œκ²¬ν•  수 μžˆμŠ΅λ‹ˆλ‹€. μ£Όμš” μš”μ•½ 차이둜 λ§ˆμ‹œμ§€λŠ” 건강과 맛을 κ²°ν•©ν•œ 차의 μƒˆλ‘œμš΄ κ²½ν—˜μž…λ‹ˆλ‹€. λ‹€μ–‘ν•œ μ°¨ μ’…λ₯˜μ™€ 맛을 κ²½ν—˜ν•˜μ—¬ 차의 ν–₯κ³Ό 맛을 즐길 수 μžˆμŠ΅λ‹ˆλ‹€. 차이둜...
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ν”Όλ‘œν•΄μ†Œ λ§ˆμ‹œμ§€: λ‹Ήμ‹ μ˜ ν™œλ ₯을 νšŒλ³΅ν•˜λŠ” 졜고의 선택!
이제 λ§Žμ€ μ‚¬λžŒλ“€μ΄ ν˜„λŒ€ μƒν™œμ˜ μŠ€νŠΈλ ˆμŠ€μ™€ ν”Όλ‘œλ‘œ κ³ μƒν•˜κ³  μžˆμŠ΅λ‹ˆλ‹€. 일상 μ†μ—μ„œ μ‰¬λŠ” μ‹œκ°„μ„ κ°€μ§€κΈ° νž˜λ“€κ³ , κ³„μ†ν•΄μ„œ μ—λ„ˆμ§€λ₯Ό μ†Œλͺ¨ν•˜λ‹€λ³΄λ©΄ λ‹Ήμ‹ μ˜ 체λ ₯이 μ•½ν•΄μ§€κ³  ν™œλ ₯이 λ–¨μ–΄μ§ˆ 수 μžˆμŠ΅λ‹ˆλ‹€. ν•˜μ§€λ§Œ κ±±μ •ν•˜μ§€ λ§ˆμ„Έμš”! ν”Όλ‘œν•΄μ†Œ λ§ˆμ‹œμ§€κ°€ μ—¬λŸ¬λΆ„μ—κ²Œ ν™œλ ₯을 νšŒλ³΅ν•  수 μžˆλŠ” 졜고의 μ„ νƒμž…λ‹ˆλ‹€. ν”Όλ‘œν•΄μ†Œ λ§ˆμ‹œμ§€λŠ” λͺΈμ˜ ν”Όλ‘œλ₯Ό μ™„ν™”μ‹œμΌœμ£Όκ³ , 마음의 μ•ˆμ •μ„ 가져닀쀄 수...
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ν•¨κ»˜ μ¦κΈ°λŠ” 술자리 μ„€λ‚ : μΉœκ΅¬μ™€ κ°€μ‘± λͺ¨λ‘λ₯Ό μœ„ν•œ κ°€μ΄λ“œ
μƒˆν•΄λ₯Ό λ§žμ΄ν•˜λŠ” 섀날은 κ°€μ‘±κ³Ό ν•¨κ»˜ μ¦κΈ°λŠ” νŠΉλ³„ν•œ μ‹œκ°„μž…λ‹ˆλ‹€. 이번 μ„€λ‚ μ—λŠ” 술자리λ₯Ό λ”μš± νŠΉλ³„ν•˜κ²Œ λ§Œλ“€μ–΄ λ³΄λŠ” 건 μ–΄λ–¨κΉŒμš”? μΉœκ΅¬μ™€ κ°€μ‘± λͺ¨λ‘κ°€ 즐길 수 μžˆλŠ” 술자리 μ„€λ‚  κ°€μ΄λ“œλ₯Ό μ†Œκ°œν•©λ‹ˆλ‹€. 핡심 μš”μ•½: μΉœκ΅¬μ™€ 가쑱을 μœ„ν•œ νŠΉλ³„ν•œ 술자리 μ„€λ‚  κ°€μ΄λ“œ ν›Œλ₯­ν•œ μž₯μ†Œλ₯Ό μ°Ύμ•„ 술자리 섀날을 λ”μš± νŠΉλ³„ν•˜κ²Œ μ¦κΈ°λŠ” 방법 λ‹€μ–‘ν•œ μ’…λ₯˜μ˜ μˆ μ„ μΆ”μ²œν•˜μ—¬ 술자리 섀날을...
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술자리 μ™Έλ‘œμ›€ κ·Ήλ³΅ν•˜κΈ°: μΉœλ°€ν•œ λΆ„μœ„κΈ°μ—μ„œμ˜ μ™Έλ‘œμ›€ 해결법
μ„œμšΈop μˆ μžλ¦¬λŠ” μ‚¬λžŒλ“€κ³Ό ν•¨κ»˜ μ‹œκ°„μ„ 보내며 즐길 수 μžˆλŠ” 쒋은 κΈ°νšŒμž…λ‹ˆλ‹€. κ·ΈλŸ¬λ‚˜ 가끔 μˆ μžλ¦¬μ—μ„œ μ™Έλ‘œμ›€μ„ λŠλ‚„ λ•Œκ°€ μžˆμŠ΅λ‹ˆλ‹€. λ‹€λ₯Έ μ‚¬λžŒλ“€κ³Ό μ–΄μšΈλ¦Όμ„ μ°Ύμ§€ λͺ»ν•˜κ±°λ‚˜ λŒ€ν™”μ— μ°Έμ—¬ν•˜μ§€ λͺ»ν•˜λŠ” λΆˆνŽΈν•œ λŠλ‚Œμ€ 술자리의 즐거움을 ν¬λ―Έν•˜κ²Œ λ§Œλ“€ 수 μžˆμŠ΅λ‹ˆλ‹€. μ΄λŸ¬ν•œ μ™Έλ‘œμ›€μ„ κ·Ήλ³΅ν•˜κ³  μΉœλ°€ν•œ λΆ„μœ„κΈ°λ₯Ό μ‘°μ„±ν•˜λŠ” 방법에 λŒ€ν•΄ μ•Œμ•„λ³΄κ² μŠ΅λ‹ˆλ‹€. μ£Όμš” 포인트 μˆ μžλ¦¬μ—μ„œ μ™Έλ‘œμ›€μ„...
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좔석엔 ν•¨κ»˜ν•˜λŠ” νŠΉλ³„ν•œ 술자리 - 즐거운 좔석 술자리 κ°€μ΄λ“œ!
인천유ν₯ 좔석은 κ°€μ‘±κ³Ό ν•¨κ»˜ν•˜λŠ” νŠΉλ³„ν•œ μ‹œκ°„μž…λ‹ˆλ‹€. 이 μΆ”μ„μ—λŠ” νŠΉλ³„ν•œ 술자리λ₯Ό λ§Œλ“€μ–΄ ν–‰λ³΅ν•œ 좔석을 λ³΄λ‚΄λ³΄μ„Έμš”. 좔석 술자리 μ—†μ΄λŠ” λ°°μ›Œλ„ λ°°λΆ€λ₯΄μ§€ μ•Šμ„ κ²ƒμž…λ‹ˆλ‹€. 좔석 술자리 κ°€μ΄λ“œλ₯Ό 톡해 κ°€μ‘±κ³Ό μΉœκ΅¬μ™€ ν•¨κ»˜ν•˜λŠ” 즐거운 술자리의 μš”λ Ήμ„ μ•Œμ•„λ³΄μ„Έμš”. μ£Όμš” 포인트 좔석 술자리λ₯Ό 즐기기 μœ„ν•΄ κ°€μ‘±κ³Ό ν•¨κ»˜ νŠΉλ³„ν•œ μ‹œκ°„μ„ λ³΄λ‚΄μ„Έμš”. 좔석 μˆ μžλ¦¬λŠ” κ°€μ‘±μ˜ μœ λŒ€λ₯Ό...
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즐거운 술자리 μ†”λ‘œ μžμ„Ένžˆ μ•Œμ•„λ³΄κΈ°
μ˜€ν”Όλ·° 이 μ„Ήμ…˜μ—μ„œλŠ” 술자리 μ†”λ‘œμ— λŒ€ν•΄ μžμ„Ένžˆ μ•Œμ•„λ³΄κ³ , 술자리 μ†”λ‘œμ—μ„œλ„ 즐거움을 찾을 수 μžˆλŠ” 방법을 μ•Œλ €λ“œλ¦½λ‹ˆλ‹€. 술자리 μ†”λ‘œλŠ” λ§Žμ€ μ‚¬λžŒλ“€μ—κ²Œ μ–΄λ– ν•œ 이유둜 인해 ν˜Όμžμ„œ μˆ μžλ¦¬μ— μ°Έμ„ν•˜κ²Œ λ©λ‹ˆλ‹€. κ·ΈλŸ¬λ‚˜ ν˜Όμžμ„œ 술자리λ₯Ό μ¦κΈ°λŠ” 것은 쒋은 선택일 수 μžˆμŠ΅λ‹ˆλ‹€. 즐거운 술자리 μ†”λ‘œλ₯Ό κ²½ν—˜ν•˜κΈ° μœ„ν•΄ μ–΄λ–€ 접근법을 μ‚¬μš©ν•΄μ•Ό ν• μ§€ μ•Œμ•„λ³΄κ² μŠ΅λ‹ˆλ‹€. μ£Όμš” λ‚΄μš© 술자리...
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술자리 ν™€λ‘œ: ν˜Όμžμ„œλ„ 즐거운 술자리λ₯Ό μ¦κΈ°λŠ” 방법
ν˜Όμžμ„œλ„ 즐길 수 μžˆλŠ” 술자리의 방법에 λŒ€ν•΄ μ•Œμ•„λ³΄κ² μŠ΅λ‹ˆλ‹€. μˆ˜μ›μ˜€ν”Ό 혼자 μžˆμ–΄λ„ μ™Έλ‘­μ§€ μ•Šκ³ , μƒˆλ‘œμš΄ 술 λ¬Έν™”λ₯Ό λ§Œλ‚˜λŠ” 방법을 μ†Œκ°œν•©λ‹ˆλ‹€. ν•˜λ‚˜μ˜ λ§₯μ£Όλ‘œλ„ μΆ©λΆ„νžˆ 즐거운 술자리λ₯Ό λ§Œλ“€ 수 μžˆλ‹€λŠ” 점을 μ•Œλ €λ“œλ¦½λ‹ˆλ‹€. μ£Όμš” λ‚΄μš© ν˜Όμžμ„œ μ¦κΈ°λŠ” 술자리의 μž₯점 ν˜Όμžμ„œ 즐길 수 μžˆλŠ” λ‹€μ–‘ν•œ ν™œλ™ 아이디어 μ™Έλ‘­μ§€ μ•Šμ€ 술자리λ₯Ό λ§Œλ“€κΈ° μœ„ν•œ 팁 μƒˆλ‘œμš΄ 술 λ¬Έν™”λ₯Ό κ²½ν—˜ν•˜λŠ”...
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술자리 독신: λ§€λ ₯적인 λ…μ‹ μžλ₯Ό μœ„ν•œ μ΅œμƒμ˜ 술자리 κ°€μ΄λ“œ
op 술자리 λ…μ‹ μœΌλ‘œμ„œ λ§€λ ₯을 κ·ΉλŒ€ν™”ν•˜κ³  μ΅œμƒμ˜ 술자리 κ²½ν—˜μ„ μ¦κ²¨λ³΄μ„Έμš”. 이 μ„Ήμ…˜μ—μ„œλŠ” 독신 μ—¬λŸ¬λΆ„μ„ μœ„ν•œ 졜고의 술자리 κ°€μ΄λ“œλ₯Ό μ œκ³΅ν•©λ‹ˆλ‹€. 독신이 κ°€μ§€κ³  μžˆλŠ” λ§€λ ₯을 μˆ μžλ¦¬μ—μ„œ μ–΄λ–»κ²Œ 살릴 수 μžˆλŠ”μ§€ μ•Œμ•„λ³΄μ„Έμš”. 술자리 λ…μ‹ μ˜ μž₯점과 λ§€λ ₯을 νƒκ΅¬ν•˜κ³  술자리λ₯Ό μ€€λΉ„ν•˜λŠ” 방법, 그리고 μˆ μžλ¦¬μ—μ„œμ˜ 행동 μ˜ˆμ ˆκΉŒμ§€ μ•Œλ €λ“œλ¦½λ‹ˆλ‹€. μ£Όμš” λ‚΄μš© 술자리 λ…μ‹ μ˜ μž₯점과...
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술자리 혼자 즐기기: μΉœμ ˆν•œ κ°€μ΄λ“œμ™€ μœ μš©ν•œ 팁
μ•„μ΄λŸ¬λΈŒλ°€ 혼자 술자리λ₯Ό μ¦κΈ°λŠ” 방법에 λŒ€ν•΄ μ•Œκ³  μ‹ΆμœΌμ‹ κ°€μš”? ν˜Ήμ‹œ 혼자 κ°€λŠ” μˆ μžλ¦¬μ— λŒ€ν•΄ 걱정이 λ˜μ‹œλ‚˜μš”? κ±±μ •ν•˜μ§€ λ§ˆμ„Έμš”! 이번 μ„Ήμ…˜μ—μ„œλŠ” 술자리λ₯Ό ν˜Όμžμ„œ μ¦κΈ°λŠ” 방법과 μ—¬λŸ¬λΆ„μ„ μœ„ν•œ μΉœμ ˆν•œ κ°€μ΄λ“œμ™€ μœ μš©ν•œ νŒμ„ μ†Œκ°œν•΄ λ“œλ¦΄ κ²ƒμž…λ‹ˆλ‹€. μ£Όμš” 포인트 술자리 혼자 μ¦κΈ°κΈ°λŠ” κ°€λŠ₯ν•©λ‹ˆλ‹€. μΉœμ ˆν•œ κ°€μ΄λ“œμ™€ μœ μš©ν•œ νŒμ„ ν™œμš©ν•˜μ„Έμš”. μ‚¬νšŒμ μΈ 관계 ν˜•μ„±κ³Ό λŒ€ν™” κΈ°μˆ μ„...
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